Leland Vall, Certified Alexander Technique Instructor

<a href="http://www.freeyourneck.com/" target="_blank">Leland Vall, Certified Alexander Technique Instructor</a>, has been showing people how to use their bodies properly with the Alexander Technique since 1982. The Alexander Technique is a 100-year-old method that prevents movement patterns that wear you down or cause pain. It was created by F.M. Alexander, a Shakespearian actor from Australia, who used it to teach others about breathing and posture. There are no additional machines or clothing needed. The gentle hands-on guidance and verbal instructions are applied to your normal activities.Vall trained with the best teachers in the world to learn about the Alexander Technique. He is also a certified personal trainer and a former board member of the American Center for the Alexander Technique. He is passionate about the Alexander Technique and is focused on helping students to achieve their maximum potential.Unhealthy habits of improper body movement can cause posture degradation and chronic pain. The innovative posture exercises of the Alexander Technique were designed to help people do everything with greater ease, coordination, and comfort. Taking classes with the Alexander Technique can provide benefits such as back pain reduction, posture improvement, tension prevention, anxiety reduction, and more. You can renew the experience of using your body
Lessons are either private or shared and are taken once or twice a week in New York City. Schedule an introductory class with Leland Vall, Certified Alexander Technique Instructor, and unleash your true potential!