Professional Sports in Federal Way, WA
Professional Sports • Gyms and Fitness
iLoveKickboxing - Federal Way, WA is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at ILKB Federal Way, WA guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join ILKB Federal Way, WA ! Calorie-crushing moves sculpt your killer physique. Super low Web-Specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - Join ILKB Federal Way, WA For more information, check us out!
206-429-2585
Based on 53 reviews
206-429-2585
I've been at ILKB Federal Way for over a month now and I have seen great results! It's been many years since I was involved in any physical activity or exercise, and I was glad to have found ILKB. The minute I walked in, the staff were amazingly welcoming, and since the workouts, they have been so much fun to work with! They play great music, and they are constantly there motivating you to keep going! It's like coming to a workout party! Overall staff and members are awesome and friendly! Just a big fun family that I'm slowly opening up to and I'm so glad to be a part of it. It's the best choice of workout and change of lifestyle I've done, and I recommend it to EVERYONE!
206-429-2585
I was so nervous to go to my first class. But, as soon as, you walk in you are greeted by the friendly staff members/trainers. They show you around the studio and you have an instructor with you the entire class teaching you the different kicks and punches. I was so out of shape on my first class and am still working on it. They give you modifications so that you can get stronger and eventually can do the moves. They are always very encouraging each time you go to class encouraging you to go harder. This is an amazing workout that goes very quickly compared to so many other things I have tried. I recommend you check it out! You won’t regret it!
206-429-2585
ILoveKickboxing is AWESOME! I was a bit nervous when I signed up for their 3 class special but after my first class, I was hooked! The instructors and staff are super friendly and supportive and so are the members. I felt comfortable from day one. The classes are intense but the more you attend, the more your body gets used to it and what’s great is that each instructor has their own style of teaching so you will never get bored with the same routine. Joining ILoveKickboxing was the best fitness and lifestyle decision I have made in my life.
206-429-2585
I absolutely am loving my ILKB family! Each time I go in, I am improving a little bit more. The staff is AMAZING! The energy keeps us going, supporting us every step of our journey. I'm not a "gym" person, but this style of gym has me craving more! Whether it is your first class or your 15th, everyone who takes the class is very friendly and encouraging!
206-429-2585
I absolutely love kickboxing and what makes it even better is the sense of community at ILKB Federal Way! The owners Debbie and Jim are amazing and make everyone feel like family! The staff are knowledgeable and make the classes fun and energetic (all while kicking your ass)! They have been so encouraging throughout my fitness journey and have helped me take it to the next level. This studio is amazing!!!
206-429-2585
This is the first exercise experience I have ever loved. The classes are a fast-moving hour that follows a similar structure each time, but always feels fresh: part calisthenics, part stretching, and a lot of punching and kicking. The instructors bring a positive energy that is irresistible and real. They genuinely want to help people feel better, get stronger, do things they couldn’t do. Like, in my case, pushups. I’m not saying I’m good at them, but I can do them – real ones – at least a little. And I believe I will get there. And have fun doing it. Fab and Gary can make me shine before the sun can be bothered to do it. Erika provided an upbeat, “you got this” intro to the experience, when I could barely do a roundhouse kick without falling over. It’s not just the instructors, by the way. You will find that the people in your class are quick to offer encouragement, to celebrate success, and to motivate you when you’re feeling like you just can’t get there. They notice that suddenly (OK, it took a few months) you can knock out 30 sit-ups, and they compliment the improvement. When you finish a particular challenging round, you tap gloves and the “you got this” becomes “we got this.”
206-429-2585
What can I say about I love kickboxing that other people haven't yet? I love kickboxing is not just a work out. It's not just another crazy fad. It's a lifestyle. It's a family. It's therapy to some people (including me). When you walk into I love kickboxing, Federal Way, you're not just greeted by trainers but you're greeted by friends and positive people who are there to be your cheerleaders every step of the way. I've been coming to the gym roughly 6 weeks now and I've already dropped at least 10 pounds. I've always been a tall slender person but since retiring from the dance world and moving on to a new career, that involves a lot of traveling, I found that I put on, easily, 30 pounds. I wasn't happy with myself and every time I look in the mirror I couldn't believe what had happened. I joined a gym and starting conducting my own workouts. Frustrated that I didn't see any results for six months I figured I needed to find a new workout regiment. I've done everything from Pilates to hot yoga to kettle bells to (expensive) personal training and nothing has been more efficient and more effective than kickboxing. From the moment I receive my phone call from Abby I knew I was in good hands. She was a positive, bright, and energetic person over the phone and made the commitment to come in seem effortless. I knew at that moment I was making a choice to change my life and to change my mindset. When I first walked into the studio I was a little nervous, I'm not going to lie. The trainers all seemed really energetic and positive and it slightly overwhelmed me. But that was easily shrugged off within five minutes when I realize that they were genuine people. Your first day you get a one on one tour with one of the trainers and you get a one on one training session during class. They are there to be your cheerleader and your support. They made realistic goals with me and told me to go at my own pace. I couldn't have been more grateful for Abby's encouragement and Ericka's positive attitude on my first day. Since then I have found myself being more positive, more energetic, more upbeat, and excited every day to wake up and take class. I've even found myself taking a very early morning 7:30 AM class on a Sunday. I used to say nothing happened before 10 AM on a Sunday. Well jokes on me because kickboxing is happening prior to 10 AM on Sunday. Even on my hardest days I still find myself pushing through pain, old injuries, and building strength every day with the help of the trainers. What I love most, besides everything I listed above, is that one of the owners Jim is not just a man behind the desk but he's a man on the mat. You'll find him motivating and handing out high fives on the regular. I really love the involvement that everyone has at the studio. Let me finish with this thought, I love kickboxing is not just to work out but it's a lifestyle, it's a family, and it's a way of life. I couldn't be happier that I made this investment in my future. What are you waiting for?
206-429-2585
I initially joined ILKB because of a special I saw! Abby was my instructor during my first class and guided me through all of the exercises. Initially, I thought I was going to dieeeeee. But Abby and Erika pushed me to where I didn't if ever get to! I feel so powerful and confident now...not to mention that I'm down two pant sizes and 15 pounds since joining a month ago! They have created such an epic community there and I'm happy to be apart of it!
206-429-2585
Signed up for the intital 3 day trial - just completed my first round of ILoveKickboxing and I love it! Great full body workout & it comes with a pair of super cute gloves
206-429-2585
I never thought I would be considered a kickboxer. Lol, but the staff teaches you techniques and makes you feel confident so that I can say that I do indeed kickbox. I Love this place and I reefer this location all the time. The staff is amazing and most of all motivating. I heart ILKB
206-429-2585
The staff here is amazing and so welcoming ! I'm 6 months pregnant and was nervous about starting the class but I'm so glad I did! It is very intense but Fabiola was so helpful and encouraging all through the entire workout. My sister and I loved it so much we both signed up for memberships , I'm planning on sticking to this as long as I can throughout my pregnancy and will definitely continue after I have the baby !
206-429-2585
This place is awesome! The instructors take the time to make you feel welcome! It is a fun and brutal cardio workout!
206-429-2585
I've been waiting for kickboxing to come to Federal Way. Now that it is here, I haven't been disappointed! This gym is not only clean and provides a very effective workout, but it is also a wonderfully accepting atmosphere to be in. I'd recommend it to anyone who wants to get healthier by using a fun, challenging, and family-like gym.
206-429-2585
Absolutely in love with ILKB. Friendliest staff ever, and I can already see less fat, more muscle, and I'm in an amazing mood after each and every class! Talk about a stress reliever (: I could not be happier with this studio. There is simply no downside. Thank you ILKB for all you do!
206-429-2585
I had no idea of what kickboxing was until I saw an ILKB flyer in my newsfeed on Facebook. I checked out the website, purchased one of their 3 free class offers, came to my first class and instantly felt welcomed and hooked on the workout. I signed up to become a member right after my 1st class. I’ve never owned a gym/fitness membership before as I’ve always been scared to work out around others but when I come here I don’t feel scared or intimated by anyone. Instructors are super friendly, encouraging and helpful. I’ve been to 5 different classes so far in less than a week after signing up and each class is truly different and unique. I’m happy to be a part of the family.
206-429-2585
This has been this best thing in my life!! I have met the best people, who are now family. It kicks your butt and makes you crave more!! The owners and instructors truly care about you and your fitness goals. 50 million stars if possible.
206-429-2585
Karen F. Best fitness facility! Excellent instructors, clean, flexible hours and great for people of all ages and fitness ability! If you want to get the best workout in 60 minutes, ILKB is for you!!!!!
206-429-2585
I am absolutely in love with this place. Classes are fun, energetic, and tough. The instructors are amazing, and push you beyond believe. I am so happy and proud to call myself a member of this amazing studio. I would give it a 1,000 stars if I could.
206-429-2585
Love this place. Instructors really care and owners are compassionate. It helps that the workout is great.
206-429-2585
I LOVE ILKB! Really motivating , great instructors, great facility. Your challenged every time you walk in there. Anyone at any fitness level would benefit !!
206-429-2585
I love this place. The staff members are amazing. They encourage and help you to do your best. The best workout ever. Tons of fun punching and kicking the fat off your body
206-429-2585
After trying several workout activities I finally found one I love!!! ILoveKickboxing is motivating, fun, and provides a "family" environment that you can't get at the gym. Best decision I have ever made joining!
206-429-2585
ILKB Federal Way is amazing!!! I began about a month ago and have fallen in love with kickboxing! The instructors are passionate about helping you reach your goals. The sessions are always challenging, but fun.
206-429-2585
This morning I had my very first class and I was instantly hooked! The staff is awesome and very friendly, the studio is clean, and it's close to home! I cannot wait to see what the future holds for me at ILoveKickboxing - Federal Way!
206-429-2585
I've been coming to these classes for about a month now and I love it! The gym does not work for me but these classes do. The trainers are motivated and motivating all at once! The trainers walk around and make sure you are using the right techniques and giving it your all!
206-429-2585
This is the best workout. Before, I was going to the gym and doing videos but quickly lost interest. I love the energy and support from the trainers, and the camaraderie of my fellow kickboxers. I'm getting stronger everyday, and feeling better than ever.
206-429-2585
I am NOT disappointed with my decision to give ILKB a whirl! I love everything about this place! The staff, the members, the facility and most of all the workouts! If you are afraid or undecided to try, the introductory offer is worth your time! Just be prepared to have a great time and SWEAT!!!
206-429-2585
I purchased the five-class web special hoping this class would be the key to getting my motivation back. After my first class I was hooked! I have never been more committed to a workout than I am with kickboxing! Since I started about two weeks ago, I have seen dramatic changes in my mood, my energy levels, and my motivation! My husband is a testament to that! I have the energy and the determination to wake up at 5am every morning when before I just constantly made excuses, and I haven't missed a single class since signing up. The instructors are very motivating and give you that extra push you need to make it through your workout. I wish I had started sooner!
206-429-2585
It’s an amazing workout. ILKB is a fun and supportive environment, where you are made to feel like a family. The instructors are great and motivating. I definitely recommend ILKB Federal Way!
206-429-2585
It's a great place with wonderful workers! I really enjoy their classes and their classes are very effective! Everyone is very motivating, its the best way to workout!
206-429-2585
Can I just say..I have tried it all. Nothing could make me get up, get out and get moving. That was; until Ilovekickboxing-Federal Way. It has changed that and I FEEL AMAZING! Never have I thought about working out as much as I do these days and it can all be on the account of the AWESOME instructors and SUPER friendly owners Jim and Debbie. If you want to have fun while getting a total body workout and unstoppable and never ending motivation, look no further!
206-429-2585
I feel like this's my second home ! Proud member of ILKB. it's defiantly a great a place to workout at. The instructors are all very friendly and motivating, I started my first 5 class and I liked it so I decided to signup for a whole year. It's past my 40 days since I signup and I'm already seen great results. Honestly I couldn't be any more happier. I now I live very happily and very healthy and I continue with this journey.. I recommend ILKB at Federal Way 10/10
206-429-2585
Since starting ILoveKickboxing I have a new attitude towards working out and being healthy! The classes are fun and I look forward to them. The instructors are awesome! They push and motivate you to want to reach your goals. I’m very happy I have joined the ILoveKickboxing family!
206-429-2585
ILKB Federal Way certainly changed the way I saw working out. I used to think working out was lonely and boring....not at ILKB! I love the warmups, music, and social aspect of each class. The staff and owners are welcoming, caring, and encouraging. I have met so many wonderful people and feel like I am part of an amazing family. I look forward to working out with my newfound friends and working off any stress from my work day. Thank you so much, ILKB Federal Way!
206-429-2585
ILKB is awesome, The trainers are so friendly and supportive the classes are challenging but they are so much fun I was hooked after my first class.
206-429-2585
thank you to the owners and the instructors for awesome workouts and fun times. you guys are the reason I joined the ilovekickboxing. it is a great workout and have met some great friends through this experience.
206-429-2585
Workout is awesome!! You can do it at your own fitness level with room to turn it up later. The people and staff are supportive. I've been doing it about a month or so and can see differences in my clothes. I'm glad I'm a member.
206-429-2585
Studio is amazing! Always feel welcomed. Each week i can see myself gaining more confidence i myself. Love my new family!
206-429-2585
I took advantage of the web special that they had going on and I was hooked the first day, my boyfriend came to drop me off and to watch and Jim and Debbie gave him a free pair of gloves and allowed him to take the class with me for free. We both loved the class and signed up that day. I love Jim and Debbie and all the instructors, they motivate me and they help me achieve all my goals. Joining ILKB was the best decision me I made. I'm so glad they finally opened a studio close to my house and have night classes so that I could go after I get off work.
206-429-2585
Ilkb has really been a life style change for me! I Iook forward to going to class! I feel guilty when I miss class just because it's so much fun! I can see results fast! And the staff and other kickboxers are so kind and helpful! I've never been one to go to a gym or work out or if I do i quit right away, Ilkb makes you want to keep coming back for more and you feel great and energized even after class. I want to eat healthier I don't hardly ever crave the junk food I used to all because of this fun amazing workout that now has become a family activity!
206-429-2585
Since starting ILKB back in October I have lost inches of my waist, legs and arms. My energy is at an all time high and I'm stronger than I've ever been. The instructors and owners at ILKB in Federal Way are fantastic people who make you feel like family all the while pushing you to your limits in a fun environment. ILoveKickBoxing!!!
206-429-2585
ILoveKickboxing - Federal Way, WA is running a promotion where you get a free pair of purple gloves if you post a review on 17 sites from a list they provide. I believe it is only fair that I disclose that I am participating in this promotion. I’d really like a pair of the purple gloves! This is a hard (but VERY) fun, and expensive workout but it is worth it. 100% worth it! In the words of Nicole, if you wake up with a 6 pack of abs, you can thank all the instructors for it. A few years ago, I lost about 30 pounds doing this type of workout (and eating right). Since then, I went back to old eating habits, stopped exercising and moved far away from my old gym. But now I’m back at it, working out at ILoveKickboxing Federal Way. In the past three months that I have been at ILKB, I have already lost a couple pounds, a few inches, and lowered my A1C back within normal range and I couldn’t be happier about that. I’m originally from California and I’ve trained at several different gyms, many of them that have classes similar to this one so my review might be a little different than reviews from anyone who is entirely new to this type of workout. This is the first gym that I’ve trained at of this nature where only one (maybe two) of the instructors has actual fighting experience but I’m giving this gym 4 out of 5 stars anyway. I believe all of the instructors here are great and I am enjoying working out with all of them. The workout is obviously the best part so in case you haven’t been to this gym, here’s the basic format of the workout: there is a 15 minute warmup where we start by running around the bags and doing various exercises that the instructors call out. There are usually a lot of burpees involved but the instructors all have great attitudes and they usually make it feel more like it’s fun rather than intended to be a punishment—and seriously, there IS a difference. We do some stretching then we do several rounds of combinations on our bags and finally we end by doing partner drills or exercises. I would highly recommend that if you are thinking of beginning this type of class and you are a total newbie, you should definitely watch some youtube videos on the basics of kickboxing so you will be a little familiar with the stance and the basic moves: jab, cross, hook, roundhouse kick, switch roundhouse kick and front/push kicks. I would also recommend you watch a youtube video on how to wrap your hands and purchase some hand wraps so you not only know how to use them, but you also have them handy for your first class. What I love about this gym is the workout, the instructors and the owners. Everyone is always super nice and the instructors are always nearby so if you have any questions or need help with anything, they are always there. They are also very friendly and helpful before and after class. I do have a few minor complaints. I find this gym to be clean overall (the bathrooms are always sparkling!) and they often vacuum the mat between classes, however, they do not wipe down the bags between classes. I also don’t like that once we move the bags to do partner drills, sometimes you go back to just any bag and start striking it. Sharing bags is my biggest concern. This is more of a safety concern, not a germ thing. I don’t like to share a bag with anyone and I show up very early so that I can get my own bag, in my preferred area of the mat. In every other gym I have been to, once the bags were full, class was full. You could wait for the next class or do something else (the other gyms I’ve been to have had a treadmill or two and some weights so there was another option if class was full). I can see some people might be ok with sharing bags but I think there should be a limit to how many doubles there are in class and how spread out they are. More and more people are figuring out how to –and trying to—strike the bags so they completely tip over. I’ve seen instructors hit in the face by “rocking” bags while they are walking around. If you are left-handed there is no left-handed instruction, so either be ready to learn things the right handed way or my best advice is to come already knowing the basics. This is one reason why I mentioned above that I think it is important for people with fighting experience to teach. They recognize south paws, immediately know why we do everything “backwards” and can readily show a combination in either stance :) Finally, I have been thinking about how this gym is different from other gyms I have trained at. This is not a complaint, but here are the differences I came up with: we take a (not required) group picture before class that gets posted on facebook (in our private group), sometimes non-posed pictures of us working out go up on facebook, we are encouraged to “check in” on facebook, we have themed DJ nights where we can dress up for the pictures, shoes are not allowed on the mat (including shoes you might only wear at the gym, on a mat), and there are no elbows or knees included in the combinations we do on the bags (ok, maybe the lack of elbows and knees is kind of a complaint). If you have made it this far in my review, congratulations! I hope this has been an informative review and I also hope to see you at the gym!
206-429-2585
I love this place! The staff is so helpful and friendly and just all around amazing. I really dislike the typical repetitive gym experience which makes kickboxing great for me. Its fun, its exciting, and you get an amazing work out. Purchasing the membership was the best decision that I made towards a better, healthy lifestyle.
206-429-2585
Great place. Fun activity. The most fun I've had exercising in my adult life! Supportive and knowledgeable staff AND they help with accountability so you succeed with your fitness goals!
206-429-2585
I wasn't sure what to expect as I have never kickboxed in my life. I also am not the most coordinated person. I loved this place. It was tough, and at times I wasn't sure I'd finish; but it was the right amount of tough. The instructors are extremely motivating and helped everyone modify as appropriate for their abilities. The also know how to push you without making me feel like I'm in the military. The members are family. The owners really are involved with the members. Every workout is new and I'm always excited and smiling when I walk in the door for my next class.
206-429-2585
Love this!! Even if you haven't done it before there is someone fabulous who walks you through the entire first workout! ! :) It was a lot of fun and worth the full hour. There is such a big support system, and no two classes are the same! You can modify the moves so even if you can't do something quite yet, they encourage you to do it at what level you are! I look forward to my next class, every class
206-429-2585
Nothing but good things to say about this place. From the gym equipment quality to the amazing motivational instructors and ILKB family! This is my therapy and where I can let it all out. This place keeps me strong inside and out. You never regret it after an hour of this place. You always walk out the door feeling stronger and accomplished. There is so much love from the trainers and the other members. Everyone is welcomed and supportive of eachother. I'm a forever member of ILKB!!!
206-429-2585
I have been a member at ILKB in the past, and was so excited to learn that the Federal Way location would be opening close to where I live. I bought the 5 class web special, and went to my class thinking that I knew what to expect. I was blown away by the amazing staff that they have at this location. In just a few visits the instructors knew my name, and genuinely seemed interested in every person that was attending class. I love that the workouts are challenging and different everyday, and all the members here are so friendly and encouraging. There are a lot of people that attend each class, and I look forward to them adding more class times as they continue to grow. This may be out of your comfort zone, but I would encourage you to just buy the web special and try it out! You’ll be surprised at how much fun you’ll have!
206-429-2585
I am happy to be a member of ILKB in Federal Way. The owners and staff are truly amazing!! The atmosphere is so much fun, full of high energy and lots and lots of motivation and encouragement from everyone! You want results this is where you will get them!!! ILKB ROCKS!!
206-429-2585
Since joining ilovekickboxingfederalway I must admit, I'm 100% addicted to the classes! The instructors are awesome, motivated, caring, helpful and inspiring! The classes are intense, yet fun! The studio is always clean and inviting! I wouldn't go anywhere else! Ilovekickboxingfederalway ROCKS!
206-429-2585
I did the web special for 5 class and was hooked immediately the class warm up is very intense but the bag work is the most fun and refreshing part of the work out seems I have a lot of frustration that needed to come out, by the fourth class I saw significant results the HIIT work out is just fat shedding abs are ripped and the V is coming in nicely my core is rock solid and I feel stronger than ever. Yes, I got hooked when my 5 classes was up I was a little sad my work outs at the gym was never the same again ILKB ruined it for me I was addicted to kickboxing. The gang here at the Federal Way ILKB is awesome you guys rock Justin, ,Luda, Nichole, Fabi, Abby, Gary , Debbie and Jim much love...
206-429-2585
ILKB Federal Way is AMAZING! Everyone is very friendly and motivating! So happy I decided to join!
206-429-2585
Love this place! I have never felt so at home! Love the trainers and the atmosphere. Everyone is so friendly and welcoming!
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Worldwide > United States > Federal Way > Gyms and Fitness