Yoga & Pilates Classes in Kernersville, NC
Yoga & Pilates Classes
Pilates is a method of movement that incorporates strength, flexibility, postural work with coordinated breathing. It is a workout from the "inside out" that strengthens the deep intrinsic core of the body through low-impact full body integration which increases body awareness, clears the mind and brings muscular balance to the body.
336-692-8771
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Worldwide > United States > Kernersville, NC > Yoga & Pilates Classes