Body N Sync

Body N Sync became the first exercise studio in Port Washington, NY to specialize in the Pilates method. In an exclusive, convenient location of Port Washington, Long Island, we have been offering personalized Pilates exercise programs tailored to your needs by expert qualified Pilates instructors since 1998. Body N Sync is your alternative to the traditional health club atmosphere. The Pilates method promotes long, lean, flexible muscles through a strengthening program that trains the whole body without stressing the joints. At the end of each session, you will feel refreshed, invigorated, and energized. This method is more than a good workout! It is about the balance between strength and flexibility, body and mind, therapy and fitness, and control and lifestyle.