CrossFit One Life

CrossFit One Life specializes in functional fitness at high intensity. We provide group fitness classes, personal training, weight loss, and nutrition classes and incorporate gymnastics, weightlifting, and "cardio" into every workout. CrossFit One Life is not your average globo gym or boot camp class -- we do a lot more than tell you what exercise to do, how many reps to do, and how long to do it for. We are here to coach you, teach you new skills, and challenge you to work hard. This allows us to achieve the best results possible. Our coaches are here to give you the tools that you need to succeed. We require everyone to participate in an introduction to our program to ensure safety and efficiency. Call Tim at (516) 946-3745 or Derrick at (516) 242-9283 to get started! Please check our website for specific class times.