Three Pillars Fitness & Wellness

New Year, new outlook, new achievements and this is just the beginning. Locally owned Fitness and Wellness establishment offers the complete package for people from all walks of life: moms, grandparents, students, fire fighters, teachers, etcetera; all with varied fitness levels.

Three Pillars Fitness & Wellness is keyed into the Greek philosophy of well-being and the pursuit of happiness. As a byproduct of the quest of vitality and balance in mind, body and spirit they utilize a core strength and conditioning program to create the perfect workout. Ted Penman, Owner, Trainer & Wellness Coach believes functional fitness is for everyone, "Quite often in our community we hear that certain high intensity strength and conditioning programs are not for everyone. That it's too difficult and it takes a different breed. I believe this statement or argument is relative to the support an individual is given, provided all the necessary tools to succeed are available."

With the recipe of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance and overall fitness, Ted Penman has created a no frills but all inclusive programs with support and coaching being the golden key. Wellness in mind, body and spirit can be achieved when core values are practiced and nurtured with support, inspiration and courage. Achieving balance in one's life is vital to survival and thriving as everyday life seems to grow shorter and shorter.