Groundwork to Health

Groundwork to Health provides higher self-esteem, weight loss, more energy, and a sense of balance in your life. Owner Monica Peters promotes individual wellness through better eating habits, stress reduction, and fostering healthy, life-giving relationships. She specializes in emotional eating, food preparation, exercise & meal planning for the entire family, and improving the quality of your relationships. Healthy relationships at work, home, and in the spiritual realm are at the foundation of improving the quality of your life. In this program, you will be meeting with Monica once per week for 1-hour sessions, during which you will discuss your personal goals and how she can support you in reaching them.