Mobility RX Fitness

Mobility RX Fitness is your prescription for wellness. Mobility RX Fitness offers one on one training, small group classes, and corrective exercise programs based on client needs. I use a scientific approach to improved mobility and fitness combining the latest fitness research, equipment, and techniques, translated in to a simple but effective method.
I have 14 years of experience as a personal trainer with thousands of clients including professional sports teams and athletes. Although I am not a physical or massage therapist, the techniques I use parallel the latest physical therapy techniques. I research and test the newest information and techniques in the physical therapy and fitness fields in order to maintain the highest standards in strength training.

What techniques and services does Mobility RX Fitness provide?
Mobility Improvement and Pain Relief, Initial postural, movement and needs assessment to create custom workouts, One on One sessions for customized corrective exercises, Small group classes (max. 8 participants) allow focus on correct form and technique, Specific equipment used to help with myofascial release (foam rollers, balls and bands,).