Bikram Yoga Scarsdale

Bikram Yoga is hot yoga for beginners - anyone can do it. It is a 90-minute series of 26 beginner yoga poses performed in a heated room. You will grow to love the heat as it helps warm your muscles, prevent injury, and flush toxins from your body. The step-by-step nature of the class makes it suitable for all ages and abilities. You do not need to have any yoga experience or special athletic abilities to enjoy Bikram Yoga.
Beginners Hot Yoga. Become the healthiest you've ever been.

Each Bikram Yoga posture safely stretches, strengthens, and prepares your body to work every muscle, organ, gland, and cell in the perfect order. Bikram scientifically designed the series to reverse and slow the aging process, promote fat burning, prevent illness, and increase blood circulation, among many other benefits.