Elite Krav Maga and Fitness

Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It’s also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals

It is a simple, effective self defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. The techniques as they are taught are powerful, and the leadership of the instructors is critical to the success of the program. Krav Maga is a generic Hebrew word meaning “contact fighting.“ The word, maga, means “contact“ and the word, krav, means “battle“ or “fight“. In Krav Maga, there are no rules. Krav Maga is a self defense and fighting system, not a sport

All the techniques focus on strategies and effectiveness in real-life conditions and situations. The attacks and defenses in Krav Maga training are designed generally for close quarter, possibly life threatening situations. The goal of training is to neutralize attacks, counter attack for self protection purposes and escape rapidly and safely as possible. Though self protection is the main goal of Krav Maga, the techniques, conditioning and drills make Krav Maga the ideal training for self defense, fighting, or fitness.