CrossFit G Bar 3

CrossFit GBAR3 is a community of athletes of all abilities dedicated to living a fit and healthy lifestyle. In a group setting we do a WOD (Workout Of the Day) following the CrossFit prescription of constantly varied, functional movements performed at high intensity. At CrossFit GBAR3 everyone performs the same WOD each day, but we scale loads and intensity for each individual. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.