Gentlewaves Counselling and Psychotherapy

Hi you've reached Gentlewaves. I'm Maria, a nurse for over 20 years and have dedicated nearly 3 decades to healthcare. My journey into mental health started slowly, but I quickly realized the deep need for support -- especially for those navigating bipolar disorder, anxiety and depression. I bridge the gap between medication, mental health and psychotherapy, offering a balanced approach tailored to young adults (ages 20-30's). Using CBT and DBT techniques, I focus on taking gentle, effective steps toward healing. You are already here, and that means you've taken the first big step. I'm ready to journey with you, offering support and guidance -- One Gentlewave at a time. Let's navigate together.