Mindful Wellness Psychotherapy

I provide inclusive, client-centred therapy for women in Newmarket who are navigating anxiety, trauma, ADHD, and complex relationship experiences, including narcissistic abuse. My practice is rooted in empathy, safety, and nonjudgment — with a strong focus on building trust and a therapeutic alliance based on respect and compassion. I offer personalized, evidence-based treatment through a blend of Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Narrative Therapy. Each session is tailored to your unique needs, goals, and identity.