Seira Psychotherapy

Seira Therapy, led by Alejandra (Allie) Seira Aguirre, a compassionate and experienced Registered Psychotherapist, provides expert mental health support in the Kitchener-Waterloo area. Specializing in trauma intervention through Cognitive Behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT), as well as Gottman Institute Method Couples Therapy, Seira Therapy empowers individuals and couples to navigate life's challenges. With a safe, inclusive space, Allie supports those overcoming trauma, grief, disabilities, and the unique challenges of immigration, helping clients build resilience, self-compassion, and personal growth.