Bene Yoga

Hello, I’m Bene Spoelders, Yoga Therapist Specialised In Back Health.
For more than a decade I’ve helped hundreds of people with their back health. For this I select and adapt the yoga poses, relaxation and breathing techniques that will benefit your health and make a positive difference in your life.
In my search how yoga can relieve or remove different kinds of back pain, I have found that tackling stress levels and promoting our overall wellbeing is crucial. Undeniably, these other effects of yoga are essential components of a successful back care programme.

My Mission Is To Help You Find Greater Ease In Your Body, So The Rest Of Your Life Feels Easier Too!

ONLINE OR IN PERSON: Gentle yoga classes that promote safe and feel-good movements to strengthen, stretch, relax and focus.