Lexington Therapy

Therapy does not need to be an intimidating process. It is a relationship between you and your therapist which is devoted to your well-being and growth. Relieving your pain, reducing your symptoms, or changing your behavior or lifestyle may be part of that goal. The chief overall goal of therapy is to help you become better able to meet your needs, satisfy your desires, and live more freely in this world. Happiness, “feeling better”, or similar states are not necessarily the goal, although they may be by-products. Therapy is often hard work