Mindful Me

We’re big supporters of teenagers learning to look after their mental health and wellbeing. We see this as one of the greatest life skills they can learn and we’re so on board for being a part of this process! Mindful Me is a boutique counseling practice for teenagers, young adults, and their families that is all about authenticity and connection.

Whether you connect with us in our space in Woollahra or online, we create an environment where you feel supported through your most challenging times. We want you to walk away from each session with new insights and practical strategies that will better help navigate everyday life and lead to long-term change.

Being a teenager or a parent in today’s crazy world is hard enough, let us support you through this journey.