KAOS Performance Fitness

KAOS Performance Fitness is the leading personalized fitness training that comes to you. KAOS Performance Fitness is for busy moms who want to get stronger and build strength while losing excess fat.

Unlike other studios, gyms, or home workout programs, where nothing is personalized specifically for women, KAOS Performance Fitness has personalized women’s training programs that can even be created for pre/postnatal women and women entering menopause.

We help moms prioritize their health so they can take on life’s challenges.

As a mother of four, I know what it’s like to feel guilty for putting yourself first. When I first became a mother, I put the wants and needs of my family first and by the end of the day, I had barely enough energy for myself. I knew other women were feeling the same way when it came their fitness goals and I wanted to make achieving their goals easier and less complicated. Since 2018 we have helped 25 women increase their strength and energy in the greater Sacramento area.