Fitness & Instruction in The Woodlands, TX
Fitness & Instruction • Gyms and Fitness
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
832-523-0382
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Worldwide > United States > The Woodlands > Fitness & Instruction
