Jabz - RIDLEY PARK

Transition from life mode to fight mode with boxer-approved warm-up using jump ropes, speed bags, rowers and functional bodyweight movements. Then, listen for the bell! Our boxing interval timer will alert you when it's time to head to the next station of our signature circuit. You'll work on your boxing combos at the heavy bag stations, core strength & stability inside the ring, and a KO combo of boxing/strength/cardio at the Torrent stations around the room. After 1-2 rounds through the circuit & a quick cool-down, you're ready to fist-bump your neighbor and get back to your day, all in 60 minutes or less!