Regymen Fitness Macon

REGYMEN members get fit with fun, energy-infused workouts backed by exercise science. This is the fitness experience completely focused on you and the measurable results you deserve. Your future self is glad you found us!
Burn. Blast. Build. Box. Rumble. HITT. Yog

WHAT MAKES REGYMEN WORKOUTS SO EFFECTIVE?
At REGYMEN, we’re focused entirely on you—your goals, your preferences, and your challenges. We offer a high-intensity group environment where time flies and calories burn, and we provide the mental encouragement, inspiration, and social interaction proven to help individuals reach their health and fitness goals faster than going at it alone.

REGYMEN offers multiple workout options including Burn, Box and Build. Switching up your daily routine helps limit workout plateau.

Burn up to 1,000 calories per workout.

REGYMEN offers multiple workout options including Burn, Box and Build. Switching up your daily routine helps limit workout plateau. Personal Trainer lead 60 minutes classes. Flexible memberships.

AFTERBURN: THE BODY’S SECRET WEAPON
Our workouts unleash the amazing natural effect we call Afterburn. Afterburn, known in the scientific community as excess post-exercise oxygen consumption (EPOC), is an effect caused by the body’s continued need for oxygen after cardio and resistance training.

REGYMEN:
A SPACE TO CHANGE
At REGYMEN we offer an electric workout experience in a unique studio atmosphere. Our studio features theatrical lighting, concert thumping sound, and big screens that guide you through the exercises to educate you on proper positioning and movements. Our coaches make sure everyone knows the correct way to do each exercise so that no member gets left behind. We also display members’ heart rates on a separate screen to keep you in pace with your personal goals.

At REGYMEN we design our workouts with excitement and variety to prevent burnout from the same old cardio routine.
During every class you’ll use advanced technology with a unique gaming approach that fosters engagement and friendly competition. You’ll also work at your own pace. Our members come from all levels of fitness.

Our current workout options are BURN, BOX, and BUILD. These are designed to work together to challenge your body in different areas for muscle gain, calorie burn, flexibility, agility, and to make you better at everyday movements.