South Orlando Crossfit

We are a 5,500 square foot warehouse style building located in South Downtown Orlando near the corner of Michigan & Orange Avenue. You will find that each day at South Orlando CrossFit is varied. You are never doing the same workout twice. You can expect the WOD or “workout of the day” to last an hour. During that time you will be coached by a Level 1 Certified CrossFit Coach. Each class consists of the following: Group Dynamic Warm-Up This is catered to the WOD we will be doing that day Strength or Skill This is not on a set schedule and rotates depending on the day Daily Workout of the Day (WOD) We will go over the movements for the workout to ensure everyone understands the standard for that movement. Then it's 3, 2, 1, GO!