Performance Purpose - S&C Training

Hi, my name is Jason Lau, a Strength & Conditioning / Physical Preparation coach and owner of PERFORMANCE PURPOSE based out of Richmond, BC Canada. My passions include coaching and refining golf, handball, baseball, dodgeball, badminton, volleyball, hockey and other rotational power athletes, beginner to provincial level powerlifters, return-to-play rehab and general population clientele of all ages. By offering a systematic and evidence based approach to off-season and in-season training, I will translate the athlete’s weight room progress towards their specialized sport. My goal is to drive improvement and progress of each individual within the field of athletic performance.