RADD CrossFit

The best Nassau County, New York Health, Fitness, and Nutrition Coaches for 10 years.

We (Rob, Dan, & Diana aka RADD) began our journey serving clients from the backyard of our mother’s home in the spring of 2012. Our mission then and now is to guide our members become proactive about their metabolic health. Coach Rob was a Physical Education teacher with a background in Exercise Science, Dan was a teacher who specialized in Elementary Education, and Diana went to school for Business Management and was building a business of her own. 

The three of us teamed up to form RADD which is an acronym using our initials, Rob, Dan & Diana. We built a solid following in the backyard until it was time to open a space of our own on the North Shore of Long Island. 

We opened RADD CrossFit NSLI in 2012 to guide the Sea Cliff, Glen Head, and Glen Cove area to create sustainable results for their Health, Fitness, and Nutrition Lifestyle. We quickly learned that in order to best serve our clients to get the results they were looking for, we needed to coach more than just CrossFit and Fitness classes. 

During the past 9+ years, through trial and error, we evolved our program to include Personal Training, Nutrition Coaching, Nutrition Challenges, Lifestyle Programs, Nutrition Education, Mindfulness, and most importantly a superior level of care for each member.

Our mission is to EMPOWER our members to be proactive and work to continuously improve their metabolic health.