Fit After 50 East Bay

Personal training and fitness classes for those over 50 years of age who want to improve their core, balance, strength, flexibility, and endurance. Need help getting stronger for everyday activities? We'll help you climb those stairs, walk farther, hike higher, carry full bags, avoid falls & injuries. Want to work on more traditional strength and cardio? We offer customized personal training to help you reach your fitness goals. Need to manage painful or weaker joints? We specialize in pain relief through movement and stretching. Modifications are offered for all fitness levels. Need to hear more? Visit our website for more information. Ready to start? Text or call the number listed.