Balance Throughout

Invest in yourself. Meditate. Read. Eat Healthy food. Drink water. Move your body. Spend time in nature.

Yoga Therapist, Certified Occupational Therapist, Certified Lymphedema Therapist, Mother of Three..

My name is Nicole, I am a Health & Wellness practitioner with over 20 years of experience. Certified in the field of Occupational Therapy, specializing in Upper Extremity Rehabilitation, Breast Rehabilitation, and Complete Decongestive Therapy for post mastectomy. Certified Lymphedema Therapist specializing in Manual Lymph drainage and CDT. Yoga Therapist/Teacher and Stretch Therapist specializing in lymphatic movement, restorative yoga, fascial stretch therapy, mindful meditation, breath coaching, feet up trainer, gravity yoga, yoga trapeze, and is a level 1 Stick Mobility instructor. Other specialties include Nutrition coaching and urban farming with the Juice Plus+ Company. Overall healing starts from within and focuses on overall healing and balance from the inside out.