LIVE Wellness Coaching

LIVE Wellness coaching offers a 12-week fat loss training program created to help moms lose body fat, gain confidence, and improve overall wellness through fitness, nutrition, and self-care.

As moms, we all know that we must take care of ourselves before we're able to give our best to our families, in our careers, and in all areas of life that are important to us.

If you are like me, you may have experienced many of the roadblocks that prevent us from doing this. Maybe you feel like you don't have the time, you feel too much "mom guilt", or just don't know where to begin with all the confusing and conflicting health information out there.

I want to reassure you that YOU CAN do this. All it takes is the courage, commitment, and belief in yourself to start making some of these small, positive changes in your everyday life. Those efforts WILL lead to big results and I will be there to support you every step of the way!

As your coach, I am committed to making sure you achieve your goals. To set you up for success, we will work together to design a program around your unique lifestyle, goals, needs, and abilities. I will also provide you with the tools, guidance, education, motivation, and accountability that you need so your new healthier habits can turn into permanent changes.

I am currently booking in-person and virtual coaching sessions. Please note spaces in this program are limited. *In-person coaching can be done at a local gym in Lansing, MI. *

If you still have questions or unsure if this program is a good fit for you, message me any time to schedule a FREE 30-minute consultation.

For more package and pricing information, visit our website at www.livewellnesscoaching.com

Looking forward to meeting you!

-Coach Katie T.
NASM Certified Personal Trainer
Weight (fat) Loss Specialist
Online Fitness Trainer
Nutrition and Wellness Coach