Ben Brown Personal Training

Ben Brown Personal Training is an Islington based personal trainer and sports therapist. Ben has more than 14 years of experience in health and fitness. His main area of expertise is in personal training wherein he works with a variety of individuals across all age groups, backgrounds, and abilities. He has also worked with athletes who want to improve their athletic performance and conditioning. For those who want to lose weight and lead a healthier lifestyle, he can also help out.

Ben Brown offers various methods of personal training techniques. However, he specializes in bodyweight and kettlebell training instruction. He has spent more than a decade teaching and practicing these techniques himself and has developed his knowledge and skills over the years. He recommends these techniques for clients who want to achieve core stability, strength, and overall fitness.

He is also a sports therapist and integrates his knowledge of personal training with his combat sports experience. Ben Brown has amateur training in boxing, as well as training in mixed martial arts and Thai boxing. He can offer group or one-on-one personal training sessions to clients in Islington, central London and nearby areas.