Studio 8

Studio 8 is a boutique fitness studio offering The Lagree Fitness Training Method in Dutchess County. Studio 8 brings you 55 minutes of inspiring music, muscle quivering and total body conditioning. Developed for both men and women, The Lagree Fitness Training Method is the only workout that effectively combines strength, endurance, cardio, balance, core and flexibility training not only in one session but also in each and every move. Studio 8 is introducing the Megaformer M3S designed by the Lagree Fitness creator/visionary Sebastien Lagree. The exclusive workout on the Megaformer is effective and intense on the muscles, but low-impact and safe on the joints, spine and connective tissue.