UpRise Fit

None of us have identical training goals. That’s why all UpRise training programs are personalized and based on individual fitness goals, training interests and schedules.

At UpRise, we are body positive. Our clients learn to leave the self-doubt and negative self talk at the front door. We revel in revealing new found STRENGTH and work hard at doing our best each and every session. We strive to seek balance in our home and professional lives, taking every opportunity to look back and see how far we have come together. We are a community of like minded individuals keen on lifting each other up, and becoming the best version of ourselves we can be – together.

We offer 3 main ways to get fit … Personal one-on-one coaching, Semi-private coaching (up to 4 people) and Small Group Classes (limited to 10/class) for the best coach/client ratio! From Bikes to Boxing, Sport Strength and Conditioning to Mobility management – we have something that will suit your needs or budget.