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Solid Rock Fitness-Senior Personal Trainer-Private Fitness Studio
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Contact details
100 Creek Rock Rd, Sedona, AZ 86351, United States
928-301-0209
Fitness & Instruction
Solid Rock Fitness-Senior Personal Trainer-Private Fitness Studio Sedona
About Solid Rock Fitness-Senior Personal Trainer-Private Fitness Studio
Solid Rock Fitness is a one-on-one fitness studio, specializing in Fitness Over Fifty, and is located in the Village of Oak Creek in Sedona, AZ. I train older adults of all fitness levels, from athletes and avid sports participants to folks with chronic pain to those recovering from surgeries. You & I will focus on strength training to improve overall muscle tone, core conditioning, balance, agility, flexibility & nutrition. Mastery of these components of fitness will help you live your life to the fullest with confidence & competence.
   
  • personal trainer
  • fitness
  • nutritional counseling
  • balance training
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