295 College St Level B, Toronto, Ontario M5T 1S2, Canada
Fitness & Instruction
About OpenMat MMA
Jiu-Jitsu has two major, intertwining branches – self defence and sport, both which have immense value. Self defence training instils a physical reassurance, helping us feel safe – a state in which we can be our most creative and focused. For any child dealing with bullying, we provide the tools to put a stop to it. Meanwhile, sport training provides the same physical confidence with the added benefits of teaching the principles for success; goal setting, focus, determination, long-term thinking, hard work, plans, mentors, and so on.