Monica Lea Foster, PhD

My passion is helping people find their ability to take ownership of their health and develop patterns of a life well lived. There are many factors that determine good health; most of us struggle, to some extent, with those that are controllable: exercise, eating right, taking medications as prescribed, and other behavioral recommendations. The mind-body connection influences all aspects of our functioning, including mood and sleep. I am committed to delivering evidenced-based treatments, such as Cognitive-Behavioral therapy (CBT), as well as mindfulness and acceptance-based therapies. My treatment approach is to treat the whole person, by identifying what is most important and breaking down barriers to get there.