Peninsula Wellness And Performance

OPEN BY APPOINTMENT ONLY OR 24HR ACCESS CARD ENTRY ONLY

Group Strength & Conditioning Classes - Offered 3 days per week-Tuesday, Thursday, and Saturday.
Class times: 6am, 7am, 8am, 5pm, 6pm (tues & thurs), 7am, 8am, 9am (sat)


High intensity strength and conditioning classes designed by Certified Strength & Conditioning/Sports Performance Specialist Bobby Cox. These classes focus on improving strength, flexibility, cardiovascular endurance, and athletic abilities. Side effects may include: increased strength, increased power, body fat reduction, improved mood, improved self esteem, muscle development, toning and improved quality of life.


Personal Training
Corrective Exercise/Sports prehab & rehab
Sport Performance Training
Small Group Training
Sports and Lifestyle Nutrition
Wellness & Performance Consultations
Chiropractic Services
Soft Tissue Therapy
Kinesio-taping
Corrective Exercise


Summary
Throughout my studies at chiropractic college and the postgraduate soft tissue and exercise courses I’ve taken I have developed a unique chiropractic approach. I have many techniques that allow me to address the nervous system, muscular system and skeletal system to achieve optimal results. By addressing all areas of the musculoskeletal system it enables me to help my patients get out of pain and prevent pain from returning.

24hr access memberships available