Personal Training Long Island City

Personal Training Long Island City (PTLIC) is one of many sister brands associated with LIC's own Beyond Movement Fitness.

Built from the foundation of helping individuals achieve their best, PTLIC specializes in guiding both men & women through various movements to achieve their ideal goals.

If you're looking to fix pain and increase mobility, our strengthening & mobility training sessions will ensure you feel great, move great and of course, look great during your daily routine.

Interested in weight loss? Our Long Island City-based personal training will guide you on EVERY step needed to achieve optimal weight loss. This includes diet and nutritional guidance, exercise routines when you're not training with us and much more.

Building muscle isn't an easy task. If you're looking to gain strength & muscle mass (hypertrophy), our private training sessions can teach you the foundations of muscle growth and strength building to achieve your desired physique.

No matter your goal, the PTLIC team has a combined 40-years of experience in guiding people to optimal health. Our certified personal trainers vary in specialties to ensure we match you with the right one.

Have a question? No worries. Give us a call today and learn how Personal Training Long Island City can get you on the path to greatness.