Synergy Meditation Center AT ST Charles

A complete evidence-based meditation practice that teaches you how to relax, reduce stress, bring balance to you mind, body, emotions and focus. Upon completion of our Meditation program we provide our participants with advance training to strengthen their meditation practice by fortifying your body and increasing their overall health as they advance to our Basic Level-one Tai Chi Chuan Low Impact Aerobic Exercises, known in Chinese Medicine as Meditation in Motion. Our programs are secular practices, educational and hands on scientifically and medically proven to reduce your symptoms of Stress, anxiety, depression, chronic pain, lower blood pressure, decrease hearth disease, and significantly improve your overall health.