Mind & Body - Kevin White

With optimal fitness and total recovery as the central guiding principles for his own life, Kevin through Mind & Body has made it his professional mission to bring the same feeling of health and balance he enjoys to his friends and clients. As an experienced Certified Personal Trainer and intuitive Licensed Massage Therapist, Kevin’s approach has always been a harmonious combination of both disciplines that attends to the mind, body and soul. As Kevin tells his clients, it’s all about being your best self by caring for your body before, during and after a workout—an approach that addresses the parasympathetic and sympathetic nervous systems and the key to Kevin’s whole body wellness philosophy.