Gyms and Fitness in Charlotte, NC
Gyms and Fitness • Fitness & Instruction
We’ve built our core classes with a heavy focus on the principles developed by Joseph Pilates. In class, you can expect to increase your flexibility while strengthening you core. At times we’ll use light weights to increase the intensity of the workout, but the goal is to strengthen and tone, not build muscle. All members have the option to utilize our heart rate monitoring system, which uses real-time information for a more guided and targeted effort during the class.
980-299-0617
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Worldwide > United States > Charlotte, NC > Gyms and Fitness