Knocked-Up Fitness

Knocked-Up Fitness is a pregnancy workout program created by Erica Ziel, designed for moms to learn the best pregnancy workouts and how to properly strengthen their core during prenatal, pregnancy, and postpartum. Erica offers online memberships, DVD’s, private tutorials, and The Core Rehab Program (designed for postpartum and beyond). Erica specializes in diastasic recti exercises to strengthen moms core (including pelvic floor) the safe and effective way, even during pregnancy. Say bye-bye to those aches, pains and the suffering from diastasis recti, and feel like yourself again!