Mindful Child Aerial Yoga

Mindful Child Wellness helps children:

- Learn mindfulness techniques to reduce stress and teach stillness of the mind, improving focus and concentration
- Use deep breathing techniques to aid in self-regulation by calming the nervous system
- Organize movement to enhance balance, strength, motor planning and working memory
- Become aware of the mind-body connection to strengthen learning and cognitive functioning

We use research-based health practices to:

- Encourage the ability to calm the central nervous system
- Teach coping strategies to reduce stress and anxiety
- Recognize and respond to movement-based or sensory needs
- Promote peace, joy and, happiness in all children