TrainLifeFit

rainLifeFit is a complete health and wellness coaching facility located in the Mueller Development in Austin, TX, with programs ranging from group strength and mobility to private training and personal nutrition coaching. TLF owner, Sumair, has a Bachelors in Kinesiology and a Masters in Exercise Physiology from the University of Texas at Austin. He is also the co-host of a thriving health and wellness Podcast called “The Wellbeing Podcast”. For the past 12 years he has trained and successfully transformed the lives of individuals at all levels wanting to excel in every day life. He has created programs for those training for federal jobs and sports, as well as individuals seeking injury recovery or simply seeking the most optimal level at which their body can perform. Through his own experience, he has developed a style of Whole-istic Strength and Conditioning that precedes a foundation of wellness. From here, the body is truly given an opportunity to push the confines of genetics and enter the true human potentials we all possess.