Orange Theory Fitness Princeton

The OTF workout
Best one-hour workout highly effective, total body, results-focused
Led by skilled personal trainers, participants use a variety of equipment including
treadmills, rowing machines, TRX suspension training and free weights
Scientifically designed to achieve max calorie burn, burning an average of 900 calories
including after-burn
Intervals of cardio and strength designed to produce 12-20 minutes of training at 84% or
higher of your individual maximum heart rate. Science proves that 12-20 min. exercising in the specific zone of 85-92% of your max. heart rate, or what we call the Orange Zone, produces a tremendous metabolic increase and calorie burn.
Personalized anyone can do it because it's based on your individual heart rate
Group dynamic motivating, energizing, benefits of personal training in a group setting
High-intensity interval training named #1 fitness trend for 2014 by American College of
Sports Medicine (no one does it like OTF). OTF also incorporates several of the top 10 fitness trends including strength training, group personal training and body-weight exercises.
About Orangetheory Fitness
Orangetheory Fitness (www.orangetheoryfitness.com) is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory s heart-rate-monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, TRX suspension training and free weights, burning an average of 900 calories including after-burn. The result is the Orange Effect more energy, visible toning and extra calorie burn for up to 36 hours post-workout. Orangetheory Fitness was recently ranked #399 in Inc. magazine s Fastest Growing Private Companies List and #462 in Entrepreneur s 2015 Franchise 500 list of the top franchises in the world.