Fitness & Instruction in Pembroke Pines, FL
Fitness & Instruction
Fortify Your Frame is about helping all individuals create a healthy spine to last their lifetime. From youth sports, pre/postnatal, middle age, older adult ~ all have spine related pain and disfunction. No "gym machines" are used; only the 4 B's ~ bodyweight, bands, bars and balls. FYF offer Small and supervised SilverSneaker FLEX classes as well. Check out our Balance and Fall Assessment and special program to improve balance and reduce the risk of falling.
954-649-1737
Based on 1 reviews
954-649-1737
I worked with Shari at Fortify Your Frame, over a 6 month period, to gain back my strength after having a cervical fusion. Shari was extremely knowledgeable about how and what I could do to get my body working to my best ability. Delivered in a no-pressure, easy to understand way.Shari taught me how I can continue to keep up my strength and alleviate much of my pain. I highly recommend Fortify Your Frame to gain the results you want.
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Worldwide > United States > Cooper City, FL > Fitness & Instruction