Mind Body Health - Macedon Ranges

"Our accessible and practical educational courses teach tools and strategies that improve wellbeing and increase resilience, and bring calm and balance into life. Whether you are wanting to feel less stressed and anxious, break bad habits, improve productivity and efficiency at work, sleep better and/or no longer be at the mercy of your thoughts, meditation, mindfulness and yoga can help.

The Learn to Meditate course in Gisborne is aimed at beginner and experienced meditators and people wishing to refresh their meditation and mindfulness skills and practice. During the structured 6 week course, participants are introduced to a range of meditation techniques and strategies.

We teach meditation and mindfulness in a clear and practical way, with a focus on how meditation and mindfulness can be integrated into day-to-day life. You’ll learn how to relax the body and calm the mind while sitting, while at work, shopping, driving and eating.

The Mindfulness Based Stress Reduction (MBSR) course in Gisborne is an inspiring and internationally recognised evidence based course running over an 8-week / 9 session period. The course is known for its capacity to increase resilience and improve physical, mental and emotional wellbeing.

Participants learn:
*How to understand and cope better with stress / stress management
*How to be more responsive and less reactive to daily challenges
*How to feel calm and less overwhelmed amidst the busyness of life
*How to meditate
*How to relax
*How to respond more skilfully to, and manage chronic pain and illness

The courses are attended by diverse people united by their interest to improve or regain control of their mental and physical health and to attain at least some peace of mind. They are often referred by their doctors or increasingly self-referred for a wide range of life and medical problems ranging from headaches, high blood pressure, back pain, heart disease, cancer, stress, depression and anxiety. In many instances, people enrol, not because they are feeling physically, emotionally or mentally unwell, but because they feel they would like to gain more balance and peace in their lives.

Contact us today if you'd like a chat or we look forward to welcoming you at one of our courses."