Self Rediscoveries with Ashley Pelton

I guide you on how to let go of traumatic experiences on a subconscious level. Learn to overcome a variety of common negative thought patterns, such as self judgment, holding onto fears, and over-sensitivity to criticism as I show you the tools to change your perspective about everything you experience. This can be accomplished by integrating your emotions with your physical body.

In our current society, many women tend to put everyone elses needs before their own, it is crucial to realize you can only love others as much as you love yourself. When life gets hard and the body feels violated, you can disassociate from it. This dissociation can keep us from making true sexual connections with partners, and especially with ourselves. When you reconnect with your body, the way you perceive your life and yourself will change forever.