9ROUND

"30-MINUTE KICKBOXING-INSPIRED WORKOUT:
Punch, Kick And Sweat Away The Stress And Worries Of The Day. We Incorporate Boxing And Kickboxing Techniques In A Circuit Training Format (No Contact Boxing/Kickboxing - Just Bags). The Workout For Each Of The 9 Rounds Is Set By The Trainers, And It Changes Daily. This Is Sure To Be The Most Productive 30 Minutes Of Your Day!

NO CLASS TIMES:
Ultimate Convenience. A New Round Starts Every 3 Minutes. What Does That Mean? You Can Literally Walk In To The Gym At Any Time During Business Hours And Jump In And Start Working Out At An Open Station. Each Round Lasts For 3 Minutes. You're Done Before You Know It, And You've Worked Up A Great Sweat And Completed A Full-Body Workout In Just 30 Minutes.

TRAINER INCLUDED WITH MEMBERSHIP:
Our 9Round Trainers Are There To Demonstrate The Workout For Each Station, To Motivate You And Help Keep You Accountable. If You're A Beginner, Make Sure To Tell Your Trainer You Need A Modification. Don't Get Discouraged; We're Here To Help. No Previous Boxing/Kickboxing Experience Necessary!