Fitness & Instruction in St Augustine, FL
Fitness & Instruction • Yoga & Pilates Classes • Ballet
1000 South Ponce De Leon Boulevard,
Ste 7
St Augustine ,
FL
32084
United States
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The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-barre based class. The result is a noticeable "Bar Method" sculpted body featuring: Firm & elongated muscles, reduced body fat, high muscle definition in the chest, improved posture, long narrow thighs, a lifted seat & defined hamstrings, strong & flat abdominals, increased stamina & energy, extended youthfulness.
904-679-4045
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Worldwide > United States > St. Augustine, FL > Yoga & Pilates Classes