SydneyMeditationCoach

Sydney Meditation Coach, Trish, holds meditation courses, classes and workshops.

She teaches mindfulness meditation techniques, yogic breathing meditation techniques, silent and active meditation techniques. Most of the time, one technique is suitable for most people, but she also provides other techniques that you can take home and practice for yourself. As they say, there is no one path up the mountain :) Meditation facilitates these benefits: decreased anxiety, better sleep, a calmer state of mind, more awareness, psychic awareness, less insomnia, better synchronicity and much more happiness. Check out the reviews and get her subscription-only e-book. Learn How to Meditate in Sydney with Sydney Meditation Coach!