Sweet Life Wellness

Sweet Life Wellness was launched by Kay Loughrey in 2012. Kay left a responsible federal government position in 2011 to live her purpose of partnering with people to transform their lives.

As a sought after health coach and nutritionist, Kay specializes in working with men and women who are ready to stop struggling with their weight and get their sweet life back. Kay believes we’re not here to “Play Small” in life. Instead, Kay is here to help you get your “Play Big” results.

Kay believes that it takes self-care to get “Play Big” Results? How does she know this? She struggled with her weight for many years. Kay used food to protect herself and feel safe. So Kay knows how it feels to use food as an escape and how frustrating it can be to diet and fail.

Years later as an adult, Kay took her power back. She discovered how to love herself again, savor her sweet life and lose weight without dieting. And she kept the weight off. Now she shares her secrets so others can do the same.

Today, Kay offers health and weight loss coaching. She shows her clients how to:

Learn the truth about their powerful, sweet, delicious life.
Make better choices with a healthy lifestyle they can sustain.
Lose weight without dieting and keep it off.