Pure Motion Fitness

Poway personal training available in small groups and 1 on 1. Pure Motion’s Group Personal Training program is a “Semi-Private/Small Group” Personal Trainer-led workout that provides a total body fitness solution through an innovative 40 minute “cardio-resistance, functionally integrated, dynamic exercise session.” All Group Method sessions combine the disciplines of Resistance Training, Cardiovascular/Aerobic Exercise, Pilates and Functional Exercise into a high energy, fun and time-efficient workout.